Jason Harris 20:20 SkiErg
4,038
Meters
20:20.8
Time
2:31.1
Pace
217
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 46 |
| Stroke Count | 1007 |
| Drag Factor | 91 |
January 17, 2024 05:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.8 | 4,038 | 2:31.1 | 101 | 648 | 217 | 46 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 48 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 50 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 49 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 52 |
| 20:20.7 | 64 | 2:41.7 | 83 | 584 | 3 | 35 |
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