Jason Harris 20:06 row
4,165m
Meters
20:06.8
Time
2:24.8
Pace
232
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 142 |
January 19, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,165m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 33 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 33 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 20:06.7 | 20m | 2:47.5 | 74 | 556 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
virtual team challenge