Jason Harris 20:07 row
4,344m
Meters
20:07.2
Time
2:18.9
Pace
250
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 148 |
January 20, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,344m | 2:18.9 | 130 | 749 | 28 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 34 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 33 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 |
| 20:07.2 | 17m | 3:31.7 | 37 | 426 | 8 |
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