Jason Harris 20:14 row
4,217
Meters
20:14.1
Time
2:23.9
Pace
236
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 141 |
January 23, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,217 | 2:23.9 | 117 | 703 | 236 | 30 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 32 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 32 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 34 |
| 20:14.0 | 45 | 2:35.5 | 93 | 620 | 2 | 21 |
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