Jason Harris 20:14 row

4,217m

Meters

20:14.1

Time

2:23.9

Pace

236

Calories

Average Watts117
Calories Per Hour703
Stroke Rate30
Stroke Count655
Drag Factor141

January 23, 2024 05:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

virtual team challenge

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.1 4,217m 2:23.9 117 703 30
5:00.0 1,037m 2:24.6 116 698 32
10:00.0 1,019m 2:27.2 110 677 32
15:00.0 1,017m 2:27.4 109 675 32
20:00.0 1,100m 2:16.3 138 775 34
20:14.0 45m 2:35.5 93 620 21

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Workout Graph

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