Jason Harris 20:21 row
4,216m
Meters
20:21.3
Time
2:24.8
Pace
234
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 113 |
January 25, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.3 | 4,216m | 2:24.8 | 115 | 696 | 32 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 33 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 34 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 34 |
| 20:21.2 | 67m | 2:38.2 | 88 | 604 | 25 |
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