Jason Harris 30:18 row
6,045m
Meters
30:18.6
Time
2:30.4
Pace
327
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 1001 |
| Drag Factor | 140 |
January 26, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 6,045m | 2:30.4 | 103 | 653 | 31 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 33 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 32 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 34 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 34 |
| 30:18.5 | 53m | 2:54.5 | 66 | 526 | 23 |
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