Jason Harris 20:28 row
4,219m
Meters
20:28.5
Time
2:25.5
Pace
233
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 141 |
January 27, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.5 | 4,219m | 2:25.5 | 113 | 690 | 31 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 34 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 33 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 33 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 |
| 20:28.5 | 87m | 2:43.7 | 80 | 574 | 25 |
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Workout Graph
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