Jason Harris 20:44 row
4,318m
Meters
20:44.6
Time
2:24.1
Pace
241
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 145 |
January 28, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.6 | 4,318m | 2:24.1 | 117 | 702 | 32 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 33 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 34 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 34 |
| 20:44.5 | 134m | 2:46.0 | 76 | 563 | 27 |
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