Jason Harris 20:34 row
4,324m
Meters
20:34.6
Time
2:22.7
Pace
243
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 116 |
January 30, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.6 | 4,324m | 2:22.7 | 120 | 713 | 32 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 34 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 34 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 34 |
| 20:34.5 | 111m | 2:35.4 | 93 | 620 | 28 |
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