Jason Harris 15:44 row
3,220m
Meters
15:44.3
Time
2:26.6
Pace
177
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 147 |
October 15, 2024 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.3 | 3,220m | 2:26.6 | 111 | 682 | 31 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 33 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 33 |
| 15:44.2 | 134m | 2:44.9 | 78 | 568 | 27 |
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Workout Graph
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