Stefano Giacomelli 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 130 |
October 26, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 836 | 303 | 23 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 22 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 22 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 25 |
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Workout Graph
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