Stefano Giacomelli v15c/2:31r...10 row
1,671
Meters
5:25.7
Time
1:37.4
Pace
150
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 25:22.0 |
| Overall Distance | 1,862 |
| Overall Time | 30:47.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 38 |
| Stroke Count | 209 |
| Drag Factor | 154 |
December 26, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.7 | 1,671 | 1:37.4 | 378 | 1601 | 38 | |
| 0:31.5 | 165 | 1:35.4 | 402 | 1684 | 34 | |
| r: 2:31 | 20 | |||||
| 0:29.9 | 159 | 1:34.0 | 421 | 1749 | 36 | |
| r: 2:31 | 20 | |||||
| 0:27.2 | 151 | 1:30.0 | 479 | 1948 | 42 | |
| r: 2:34 | 22 | |||||
| 0:29.4 | 158 | 1:33.0 | 435 | 1795 | 45 | |
| r: 2:34 | 19 | |||||
| 0:29.4 | 158 | 1:33.0 | 435 | 1795 | 45 | |
| r: 2:32 | 18 | |||||
| 0:34.1 | 173 | 1:38.5 | 366 | 1558 | 37 | |
| r: 2:27 | 18 | |||||
| 0:40.2 | 184 | 1:49.2 | 268 | 1224 | 37 | |
| r: 2:23 | 14 | |||||
| 0:35.7 | 177 | 1:40.8 | 341 | 1474 | 34 | |
| r: 2:26 | 19 | |||||
| 0:35.6 | 177 | 1:40.5 | 344 | 1484 | 37 | |
| r: 3:49 | 21 | |||||
| 0:32.7 | 168 | 1:37.3 | 380 | 1606 | 40 | |
| r: 1:35 | 20 | |||||
| r191 |
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Workout Graph
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