Stefano Giacomelli v15c/1:07r...3 row
620
Meters
2:20.6
Time
1:53.3
Pace
45
Calories
171
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 686 |
| Overall Time | 5:24.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 150 |
January 02, 2026 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.6 | 620 | 1:53.3 | 240 | 1126 | 26 | 171 | |
| 0:41.7 | 194 | 1:47.4 | 282 | 1270 | 27 | 167 | |
| r: 1:07 | 17 | ||||||
| 0:49.9 | 214 | 1:56.5 | 221 | 1060 | 26 | 175 | |
| r: 1:42 | 33 | ||||||
| 0:49.1 | 212 | 1:55.8 | 225 | 1075 | 27 | 172 | |
| r: 0:15 | 16 | ||||||
| r66 |
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Workout Graph
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