Stefano Giacomelli v1:40/0:20r...10 row
4,063
Meters
16:40.0
Time
2:03.0
Pace
257
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,171 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 129 |
July 08, 2026 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,063 | 2:03.0 | 188 | 925 | 23 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 23 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 22 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 23 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 23 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 24 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | |
| r: 0:20 | 16 | |||||
| r108 |
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Workout Graph
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