Stefano Giacomelli v500m/1:00r...6 row
3,000
Meters
11:22.9
Time
1:53.8
Pace
210
Calories
170
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 17:22.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 147 |
December 28, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:22.9 | 3,000 | 1:53.8 | 237 | 1107 | 30 | 170 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 33 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 31 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 31 | 170 | |
| r: 1:00 | 22 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | 170 | |
| r: 1:00 | 21 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 28 | 175 | |
| r: 1:00 | 18 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 27 | 175 | |
| r: 1:00 | 22 | ||||||
| r122 |
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Workout Graph
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