Mike Moore 30:05 row
6,825m
Meters
30:05.9
Time
2:12.3
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 157 |
December 27, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,825m | 2:12.3 | 151 | 820 | 25 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 30:05.9 | 1,163m | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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