Mike Moore v1:00/1:00r...7 row
4,158m
Meters
17:30.0
Time
2:06.2
Pace
260
Calories
167
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,247m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 147 |
December 30, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,158m | 2:06.2 | 174 | 898 | 27 | 167 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 123 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 30 | 173 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | 175 | |
| r: 2:00 | 14m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 28 | 174 | |
| r: 2:30 | 8m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 175 | |
| r: 3:00 | 15m | ||||||
| 3:30.0 | 806m | 2:10.2 | 158 | 844 | 26 | 178 | |
| r: 3:30 | 9m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 175 | |
| r: 4:00 | 10m | ||||||
| r89m |
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Workout Graph
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