Mike Moore 30:03 row
6,100m
Meters
30:03.7
Time
2:27.8
Pace
333
Calories
167
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 147 |
December 30, 2023 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,100m | 2:27.8 | 108 | 672 | 25 | 167 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 166 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 167 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 169 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 169 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 170 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 169 |
| 30:03.7 | 6m | 5:08.3 | 12 | 341 | 0 | 164 |
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Workout Graph
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