Mike Moore 1:00:03 row
10,384m
Meters
1:00:03.9
Time
2:53.5
Pace
525
Calories
150
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 147 |
January 01, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 10,384m | 2:53.5 | 67 | 530 | 22 | 150 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 154 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 20 | 157 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 149 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 146 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 151 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 147 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 23 | 148 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 153 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 24 | 157 |
| 50:00.0 | 866m | 2:53.2 | 67 | 531 | 24 | 138 |
| 55:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 149 |
| 1:00:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 155 |
| 1:00:03.9 | 2m | 16:15.0 | 0 | 301 | 0 |
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Workout Graph
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