Mike Moore v3:00/2:00r...5 row

3,189m

Meters

15:00.0

Time

2:21.1

Pace

183

Calories

158

Heart Rate

Rest Distance1,014m
Rest Time10:00.0
Overall Distance4,203m
Overall Time25:00.0
Average Watts125
Calories Per Hour728
Stroke Rate28
Stroke Count594
Drag Factor146

January 06, 2024 15:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,189m 2:21.1 125 728 28 158
3:00.0 612m 2:27.0 110 678 27 153
r: 2:00 218m
3:00.0 646m 2:19.3 129 745 30 162
r: 2:00 246m
3:00.0 609m 2:27.7 108 673 27 155
r: 2:00 170m
3:00.0 615m 2:26.3 112 684 28 159
r: 2:00 147m
3:00.0 707m 2:07.2 170 883 32 165
r: 2:00 233m
r1,014m

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Workout Graph

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