Mike Moore v3:00/2:00r...5 row
3,189
Meters
15:00.0
Time
2:21.1
Pace
183
Calories
158
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 146 |
January 06, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 28 | 158 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 27 | 153 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 162 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 27 | 155 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | 159 | |
| r: 2:00 | 147 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | 165 | |
| r: 2:00 | 233 | ||||||
| r1,014 |
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Workout Graph
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