Mike Moore v1:00/1:00r...7 row
3,896m
Meters
17:30.0
Time
2:14.7
Pace
229
Calories
170
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,112m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 148 |
January 08, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,896m | 2:14.7 | 143 | 792 | 29 | 170 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 160 | |
| r: 1:00 | 120m | ||||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 29 | 164 | |
| r: 1:30 | 182m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 176 | |
| r: 2:00 | 180m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 27 | 172 | |
| r: 2:30 | 223m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 30 | 176 | |
| r: 3:00 | 144m | ||||||
| 3:30.0 | 768m | 2:16.7 | 137 | 771 | 29 | 169 | |
| r: 3:30 | 348m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 30 | 178 | |
| r: 4:00 | 19m | ||||||
| r1,216m |
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Workout Graph
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