Mike Moore v500m/1:00r...6 row
3,000
Meters
13:51.4
Time
2:18.5
Pace
171
Calories
166
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 19:51.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 152 |
January 12, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.4 | 3,000 | 2:18.5 | 132 | 740 | 27 | 166 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | 166 | |
| r: 1:00 | 99 | ||||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 27 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 163 | |
| r: 1:00 | 54 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 27 | 167 | |
| r: 1:00 | 29 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 27 | 171 | |
| r: 1:00 | 117 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 29 | 167 | |
| r: 1:00 | 128 | ||||||
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.