Mike Moore v500m/1:00r...6 row
3,000m
Meters
13:51.4
Time
2:18.5
Pace
171
Calories
166
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,446m |
| Overall Time | 19:51.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 152 |
January 12, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.4 | 3,000m | 2:18.5 | 132 | 752 | 27 | 166 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 27 | 166 | |
| r: 1:00 | 99m | ||||||
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | 163 | |
| r: 1:00 | 19m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | 163 | |
| r: 1:00 | 54m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 27 | 167 | |
| r: 1:00 | 29m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 27 | 171 | |
| r: 1:00 | 117m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 29 | 167 | |
| r: 1:00 | 128m | ||||||
| r446m |
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Workout Graph
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