Mike Moore 10x1:00/1:00r row
2,590
Meters
10:00.0
Time
1:55.8
Pace
174
Calories
168
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 159 |
January 15, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1044 | 31 | 168 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 115 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 169 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 173 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 171 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 173 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 173 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 175 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 178 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 178 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 177 |
| r112 |
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Workout Graph
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