Mike Moore 10x1:00/1:00r row

2,590m

Meters

10:00.0

Time

1:55.8

Pace

174

Calories

168

Heart Rate

Rest Distance112m
Rest Time10:00.0
Overall Distance2,702m
Overall Time20:00.0
Average Watts225
Calories Per Hour1075
Stroke Rate31
Stroke Count317
Drag Factor159

January 15, 2024 20:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,590m 1:55.8 225 1075 31 168
1:00.0 258m 1:56.2 223 1066 32 115
1:00.0 259m 1:55.8 225 1075 31 169
1:00.0 263m 1:54.0 236 1111 32 173
1:00.0 261m 1:54.9 230 1093 31 171
1:00.0 260m 1:55.3 228 1084 30 173
1:00.0 254m 1:58.1 212 1031 30 173
1:00.0 258m 1:56.2 223 1066 31 175
1:00.0 258m 1:56.2 223 1066 31 178
1:00.0 258m 1:56.2 223 1066 32 178
1:00.0 260m 1:55.3 228 1084 32 177
r112m

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