Mike Moore 7000m row
7,000m
Meters
33:32.5
Time
2:23.7
Pace
413
Calories
175
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 154 |
January 17, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.5 | 7,000m | 2:23.7 | 118 | 705 | 25 | 175 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 29 | 162 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 28 | 177 |
| 5:18.2 | 3,000m | 2:39.1 | 87 | 599 | 23 | 181 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 27 | 176 |
| 5:13.4 | 5,000m | 2:36.7 | 91 | 613 | 24 | 172 |
| 4:55.4 | 6,000m | 2:27.7 | 109 | 673 | 24 | 177 |
| 4:33.8 | 7,000m | 2:16.9 | 136 | 769 | 26 | 181 |
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Workout Graph
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