Mike Moore 30:00 row
5,421m
Meters
30:00.0
Time
2:46.0
Pace
281
Calories
143
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 198 |
January 25, 2024 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,421m | 2:46.0 | 76 | 563 | 22 | 143 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 22 | 138 |
| 12:00.0 | 1,055m | 2:50.6 | 70 | 542 | 22 | 143 |
| 18:00.0 | 1,098m | 2:43.9 | 79 | 573 | 22 | 145 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 23 | 145 |
| 30:00.0 | 1,105m | 2:42.8 | 81 | 578 | 23 | 147 |
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Workout Graph
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