Mike Moore 30:04 row
6,349m
Meters
30:04.7
Time
2:22.1
Pace
359
Calories
161
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 114 |
February 01, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,349m | 2:22.1 | 122 | 719 | 25 | 161 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 159 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 167 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 162 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 24 | 140 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 165 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 | 168 |
| 30:04.7 | 4m | 9:47.5 | 2 | 305 | 0 | 166 |
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Workout Graph
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