Mike Moore 30:00 row
5,564m
Meters
30:00.0
Time
2:41.7
Pace
300
Calories
162
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 151 |
February 16, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,564m | 2:41.7 | 83 | 584 | 20 | 162 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 25 | 168 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 20 | 171 |
| 18:00.0 | 1,100m | 2:43.6 | 80 | 574 | 19 | 162 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 18 | 162 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 21 | 150 |
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Workout Graph
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