Mike Moore v1000m/1:00r...5 row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
282
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 28:44.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 153 |
February 28, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 23 | 162 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 25 | 160 | |
| r: 1:00 | 14m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | 162 | |
| r: 1:00 | 13m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | 167 | |
| r: 1:00 | 10m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 160 | |
| r: 1:00 | 13m | ||||||
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 25 | 163 | |
| r: 1:00 | 11m | ||||||
| r61m |
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Workout Graph
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