Mike Moore 1:02:54 row
8,409m
Meters
1:02:54.5
Time
3:44.4
Pace
424
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 1092 |
| Drag Factor | 146 |
May 06, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:54.5 | 8,409m | 3:44.4 | 31 | 406 | 17 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 19 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 19 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 18 |
| 20:00.0 | 670m | 3:43.8 | 31 | 407 | 15 |
| 25:00.0 | 639m | 3:54.7 | 27 | 393 | 14 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 18 |
| 35:00.0 | 659m | 3:47.6 | 30 | 402 | 19 |
| 40:00.0 | 633m | 3:56.9 | 26 | 390 | 17 |
| 45:00.0 | 666m | 3:45.2 | 31 | 405 | 18 |
| 50:00.0 | 650m | 3:50.7 | 28 | 398 | 17 |
| 55:00.0 | 618m | 4:02.7 | 24 | 384 | 18 |
| 1:00:00.0 | 624m | 4:00.3 | 25 | 386 | 18 |
| 1:02:54.5 | 252m | 5:46.2 | 8 | 329 | 14 |
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Workout Graph
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