Mike Moore 16:14 row
3,032m
Meters
16:14.1
Time
2:40.6
Pace
158
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 147 |
October 08, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.1 | 3,032m | 2:40.6 | 84 | 590 | 23 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 16:14.1 | 230m | 2:41.0 | 84 | 588 | 21 |
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Workout Graph
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