Leila S 5000m row
5,000
Meters
25:32.9
Time
2:33.2
Pace
266
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 122 |
April 11, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.9 | 5,000 | 2:33.2 | 97 | 634 | 266 | 20 |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 26 | 21 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 26 | 21 |
| 2:35.2 | 1,500 | 2:35.2 | 94 | 622 | 26 | 21 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 635 | 27 | 21 |
| 2:34.0 | 2,500 | 2:34.0 | 96 | 629 | 26 | 21 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 636 | 27 | 20 |
| 2:32.5 | 3,500 | 2:32.5 | 99 | 639 | 27 | 21 |
| 2:32.4 | 4,000 | 2:32.4 | 99 | 640 | 27 | 20 |
| 2:31.2 | 4,500 | 2:31.2 | 101 | 648 | 27 | 21 |
| 2:30.4 | 5,000 | 2:30.4 | 103 | 654 | 27 | 21 |
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Workout Graph
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