Leila S v2:00/1:00r...7 row
3,215
Meters
17:00.0
Time
2:38.6
Pace
172
Calories
169
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 115 |
March 01, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,215 | 2:38.6 | 88 | 601 | 21 | 169 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 23 | 103 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 21 | 177 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 21 | 179 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | 181 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 21 | 179 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 21 | 183 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 186 | |
| r: 1:00 | 145 | ||||||
| r896 |
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Workout Graph
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