Leila S v1:00/1:00r...7 row
1,973
Meters
10:00.0
Time
2:32.0
Pace
108
Calories
170
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 113 |
March 02, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 22 | 170 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 109 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 172 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 173 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 184 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 181 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 23 | 187 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 185 | |
| r: 1:00 | 119 | ||||||
| r909 |
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Workout Graph
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