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Leila S v0:20/0:10r...24 row

1,638

Meters

8:00.0

Time

2:26.5

Pace

72

Calories

142

Heart Rate

Rest Distance1,793
Rest Time11:40.0
Overall Distance3,431
Overall Time19:40.0
Average Watts111
Calories Per Hour682
Stroke Rate24
Stroke Count436
Drag Factor115

March 19, 2026 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,638 2:26.5 111 682 24 142
0:20.0 69 2:24.9 115 695 24 90
r: 0:10 32
0:20.0 70 2:22.8 120 713 24 90
r: 0:10 29
0:20.0 70 2:22.8 120 713 24 90
r: 0:10 29
0:20.0 68 2:27.0 110 678 24 90
r: 0:10 28
0:20.0 69 2:24.9 115 695 24 90
r: 0:10 27
0:20.0 68 2:27.0 110 678 24 90
r: 0:10 28
0:20.0 69 2:24.9 115 695 24 90
r: 0:10 27
0:20.0 68 2:27.0 110 678 24 90
r: 4:00 571
0:20.0 68 2:27.0 110 678 24 150
r: 0:10 28
0:20.0 68 2:27.0 110 678 24 158
r: 0:10 27
0:20.0 68 2:27.0 110 678 24 165
r: 0:10 28
0:20.0 68 2:27.0 110 678 24 171
r: 0:10 26
0:20.0 68 2:27.0 110 678 24 171
r: 0:10 26
0:20.0 68 2:27.0 110 678 24 173
r: 0:10 26
0:20.0 68 2:27.0 110 678 24 172
r: 0:10 27
0:20.0 68 2:27.0 110 678 24 171
r: 4:00 618
0:20.0 68 2:27.0 110 678 24 160
r: 0:10 28
0:20.0 68 2:27.0 110 678 24 167
r: 0:10 28
0:20.0 68 2:27.0 110 678 24 173
r: 0:10 27
0:20.0 69 2:24.9 115 695 24 171
r: 0:10 27
0:20.0 67 2:29.2 105 662 24 173
r: 0:10 27
0:20.0 67 2:29.2 105 662 24 173
r: 0:10 26
0:20.0 69 2:24.9 115 695 24 174
r: 0:10 27
0:20.0 68 2:27.0 110 678 24 175
r: 0:10 26
r1,793

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Workout Graph

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