Leila S v1000m/2:00r...4 row
4,000
Meters
20:55.1
Time
2:36.8
Pace
213
Calories
174
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 28:55.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 114 |
March 20, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.1 | 4,000 | 2:36.8 | 91 | 611 | 21 | 174 | |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 22 | 165 | |
| r: 2:00 | 269 | ||||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 22 | 175 | |
| r: 2:00 | 264 | ||||||
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 21 | 178 | |
| r: 2:00 | 270 | ||||||
| 5:09.7 | 1,000 | 2:34.8 | 94 | 624 | 21 | 180 | |
| r: 2:00 | 338 | ||||||
| r1,141 |
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Workout Graph
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