Leila S v3:00/2:00r...6 row
3,523
Meters
18:00.0
Time
2:33.2
Pace
189
Calories
171
Heart Rate
| Rest Distance | 1,699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 114 |
March 21, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,523 | 2:33.2 | 97 | 634 | 20 | 171 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 22 | 157 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 21 | 169 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | 175 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 20 | 175 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 20 | 176 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 20 | 177 | |
| r: 2:00 | 316 | ||||||
| r1,699 |
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Workout Graph
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