Leila S v1:40/0:20r...10 row
3,200
Meters
16:40.0
Time
2:36.2
Pace
168
Calories
155
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,648 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 114 |
March 23, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,200 | 2:36.2 | 92 | 615 | 20 | 155 | |
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 22 | 99 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 22 | 99 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 21 | 157 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 22 | 164 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 21 | 168 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 21 | 169 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 20 | 171 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 20 | 171 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 20 | 174 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 20 | 178 | |
| r: 0:20 | 55 | ||||||
| r448 |
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Workout Graph
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