Leila S v1000m/1:00r...4 row
4,000
Meters
20:19.5
Time
2:32.4
Pace
217
Calories
174
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 24:19.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 115 |
March 30, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.5 | 4,000 | 2:32.4 | 99 | 640 | 21 | 174 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 22 | 165 | |
| r: 1:00 | 125 | ||||||
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 22 | 174 | |
| r: 1:00 | 106 | ||||||
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 21 | 178 | |
| r: 1:00 | 89 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 22 | 181 | |
| r: 1:00 | 104 | ||||||
| r424 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.