Leila S v500m/1:00r...4 row
2,000
Meters
9:48.2
Time
2:27.0
Pace
110
Calories
154
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 13:48.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 114 |
March 31, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 21 | 154 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 22 | 95 | |
| r: 1:00 | 125 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 21 | 167 | |
| r: 1:00 | 130 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | 176 | |
| r: 1:00 | 129 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 21 | 181 | |
| r: 1:00 | 150 | ||||||
| r534 |
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Workout Graph
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