Leila S v1:00/1:00r...7 row
3,167
Meters
16:00.0
Time
2:31.5
Pace
171
Calories
160
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 113 |
April 01, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,167 | 2:31.5 | 101 | 645 | 21 | 160 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 106 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 154 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 21 | 167 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | 176 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 21 | 176 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 176 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 171 | |
| r: 1:00 | 145 | ||||||
| r960 |
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Workout Graph
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