Leila S v2000m/3:00r...4 row
5,000
Meters
25:33.7
Time
2:33.3
Pace
270
Calories
178
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 37:33.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 113 |
April 02, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:33.7 | 5,000 | 2:33.3 | 97 | 633 | 21 | 178 | |
| 10:22.1 | 2,000 | 2:35.5 | 93 | 620 | 22 | 173 | |
| r: 3:00 | 421 | ||||||
| 7:41.9 | 1,500 | 2:33.9 | 96 | 630 | 21 | 179 | |
| r: 3:00 | 402 | ||||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 21 | 181 | |
| r: 3:00 | 400 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 22 | 181 | |
| r: 3:00 | 444 | ||||||
| r1,667 |
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Workout Graph
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