Leila S v1:00/1:00r...6 row
4,169
Meters
21:00.0
Time
2:31.1
Pace
227
Calories
160
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 114 |
April 06, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,169 | 2:31.1 | 101 | 649 | 21 | 160 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 100 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 155 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 22 | 171 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | 175 | |
| r: 1:00 | 126 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 178 | |
| r: 1:00 | 116 | ||||||
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 21 | 182 | |
| r: 1:00 | 131 | ||||||
| r772 |
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Workout Graph
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