Leila S v500m/1:00r...4 row
2,000
Meters
9:57.1
Time
2:29.2
Pace
109
Calories
167
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 13:57.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 114 |
April 07, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 22 | 167 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | 157 | |
| r: 1:00 | 141 | ||||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 22 | 167 | |
| r: 1:00 | 141 | ||||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 22 | 170 | |
| r: 1:00 | 134 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 22 | 176 | |
| r: 1:00 | 129 | ||||||
| r545 |
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Workout Graph
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