Leila S v6:00/1:00r...6 row
4,220
Meters
21:00.0
Time
2:29.2
Pace
230
Calories
175
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 119 |
April 08, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,220 | 2:29.2 | 105 | 662 | 22 | 175 | |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 22 | 169 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 176 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | 179 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 179 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 177 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 171 | |
| r: 1:00 | 148 | ||||||
| r766 |
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Workout Graph
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