Leila S v1:00/2:00r...5 row
2,639
Meters
13:00.0
Time
2:27.7
Pace
144
Calories
168
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 119 |
April 10, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,639 | 2:27.7 | 108 | 673 | 22 | 168 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 162 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 | 162 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 174 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 22 | 176 | |
| r: 2:00 | 275 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 168 | |
| r: 2:00 | 350 | ||||||
| r1,433 |
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Workout Graph
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