Leila S v1000m/1:00r...4 row
4,000
Meters
20:31.7
Time
2:33.9
Pace
216
Calories
165
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 24:31.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 120 |
April 11, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.7 | 4,000 | 2:33.9 | 96 | 630 | 21 | 165 | |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 22 | 150 | |
| r: 1:00 | 115 | ||||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 22 | 164 | |
| r: 1:00 | 120 | ||||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 21 | 170 | |
| r: 1:00 | 117 | ||||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 22 | 176 | |
| r: 1:00 | 160 | ||||||
| r512 |
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Workout Graph
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