Leila S v2:30/0:30r...10 row
4,921
Meters
25:00.0
Time
2:32.4
Pace
263
Calories
171
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 119 |
April 13, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,921 | 2:32.4 | 99 | 640 | 21 | 171 | |
| 2:30.0 | 486 | 2:34.3 | 95 | 627 | 22 | 156 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 488 | 2:33.6 | 96 | 631 | 22 | 164 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 21 | 169 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 22 | 172 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 22 | 171 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 22 | 174 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 22 | 176 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 22 | 177 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 22 | 177 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 22 | 180 | |
| r: 0:30 | 68 | ||||||
| r644 |
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Workout Graph
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