Leila S v2:00/1:00r...7 row
3,415
Meters
17:00.0
Time
2:29.3
Pace
185
Calories
168
Heart Rate
| Rest Distance | 923 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 119 |
April 15, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,415 | 2:29.3 | 105 | 661 | 22 | 168 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 150 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | 163 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 167 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 171 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 172 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 22 | 175 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 178 | |
| r: 1:00 | 142 | ||||||
| r923 |
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Workout Graph
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