Leila S v5:00/2:00r...4 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
219
Calories
157
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 118 |
April 16, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 21 | 157 | |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 22 | 95 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 21 | 174 | |
| r: 2:00 | 261 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 179 | |
| r: 2:00 | 268 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 182 | |
| r: 2:00 | 316 | ||||||
| r1,103 |
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Workout Graph
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