Leila S v500m/2:00r...8 row
4,000
Meters
19:47.3
Time
2:28.4
Pace
217
Calories
170
Heart Rate
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 35:47.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 765 |
| Drag Factor | 97 |
April 18, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.3 | 4,000 | 2:28.4 | 107 | 657 | 21 | 170 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 23 | 157 | |
| r: 2:00 | 289 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 22 | 165 | |
| r: 2:00 | 299 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 22 | 171 | |
| r: 2:00 | 289 | ||||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 22 | 172 | |
| r: 2:00 | 290 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 21 | 172 | |
| r: 2:00 | 266 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 21 | 172 | |
| r: 2:00 | 270 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 22 | 174 | |
| r: 2:00 | 266 | ||||||
| 2:20.8 | 500 | 2:20.8 | 125 | 715 | 22 | 181 | |
| r: 2:00 | 325 | ||||||
| r2,294 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.